Mind Over Medicine
Mind Over Medicine: Scientific Proof that Your Can Heal Yourself by Lissa Rankin, MD. It is a meticulously researched explanation of the critical role our thoughts, feelings, and beliefs play in our health and well being - and how we can harness the power of our minds to enjoy great health and longevity with specific, easy-to-do steps.
Part 1 covers topics such as why Western medicine is very important; your brain is most important organ for your health; "Learned helplessness"; and asking what does your body need in order to heal?
Part 2 includes an explanation of the placebo effect with examples; explanation of the nocebo effect and of the role the amygdala plays in the brain and how it controls stress; understanding how the body has its own self-repair mechanisms, which are under the influence of the nervous system; and why the body's self-repair mechanisms only work when the relaxation response is activated.
Part 3 covers the importance of reducing stress response for self-healing and optimal health; Dr. Rankin's groundbreaking new wellness model: The Whole Health Cairn; why physical health is only one aspect of whole health; the difference between being healed and being cured; and healing ourselves, healing health care.
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$60 DVD, Heal Yourself: Mind over Medicine
$144 The Heal Yourself Virtual Retreat Package
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