Weekday Mornings at 9am


SIT AND BE FIT is a non-profit organization that produces North America's award-winning television exercise series, SIT AND BE FIT. Each chair exercise program is carefully researched and designed by Mary Ann Wilson, RN, and a team of physical therapists, doctors, and exercise specialists. The series has earned a loyal following due to its effectiveness in profoundly improving the health and wellness of older adults, physically limited individuals and those managing chronic conditions and chronic pain SIT AND BE FIT has been broadcast since 1987 on PBS stations to over 61 million U.S. households annually.

The list below is our -"Thank You" - gift when you pledge to KBTC!

$60          Season 10 DVD + Resistance Band + Newsletter

$120        Combo (includes SIT & BE FIT Newsletter):

                · Season 10 DVD (4 episodes from the 1000 series)

                · Tone & Stretch Exercise Series (200 minutes of exercise)

                · Balance & Fall Prevention DVD

                · Exercise resistance band

Click HERE to make your Donation!