Weekday Mornings at 9am


SIT AND BE FIT is a non-profit organization that produces North America's award-winning television exercise series, SIT AND BE FIT. Each chair exercise program is carefully researched and designed by Mary Ann Wilson, RN, and a team of physical therapists, doctors, and exercise specialists. The series has earned a loyal following due to its effectiveness in profoundly improving the health and wellness of older adults, physically limited individuals and those managing chronic conditions and chronic pain SIT AND BE FIT has been broadcast since 1987 on PBS stations to over 61 million U.S. households annually.