The Secret to Strength and Balance
Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance. Peggy Cappy, whose gentle yoga approach has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years, shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep the metabolism running efficiently.
Below is our list of Thank You gifts when you make a pledge to KBTC.
One Time Pledge/Sustaining Pledge:
|$60/$5mo||CD, Peggy Cappy: Easy Breathing Exercises|
|$90/$7.50mo||DVD, Easy Yoga: The Secret to Strength and Balance|
|$120/$10mo||Easy Yoga: Strength and Balance CD/DVD Combo|
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