HEART HEALTHY YOGA

With Peggy Cappy

 

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Pioneering yoga instructor Peggy Cappy has made her mark in the world of yoga by developing and teaching an approach that makes yoga accessible to people of all ages, abilities and sizes. Continuing her mission to help Americans get healthier — and to promote yoga to the population at large — Cappy offers viewers a documentary special that demonstrates the heart-healthy benefits of yoga and shows how the simplest stretches and exercises can be incorporated into anyone’s daily routine.